Methi Dana ki Sabzi (Indian Style Fenugreek Seeds Stir-Fry)

vaishnavi dhande

Methi Dana (Fenugreek Seeds) is a powerhouse of flavor and health. In Indian kitchens, methi seeds are not just used in spice blends but also cooked as a standalone dish called Methi Dana ki Sabzi. This traditional stir-fry is especially popular in Rajasthan and Gujarat, known for its slightly bitter, tangy, and spicy taste.

Methi Dana ki Sabzi is a traditional Indian dish made from fenugreek seeds, also known as methi seeds or "dana methi," that is packed with flavor and health benefits. This sabzi (vegetable curry) is a staple winter recipe in Rajasthan and other parts of India, loved for its unique taste and nutritional properties.

At Wabhai Foods, we provide premium-quality fenugreek seeds online in USA, so you can prepare this authentic dish right at home.

What is Methi Dana ki Sabzi?

Methi Dana ki Sabzi is a stir-fry or curry made from soaked fenugreek seeds cooked with an aromatic blend of Indian spices, onions, tomatoes, and sometimes jaggery or tamarind to balance the natural bitterness of fenugreek. The fenugreek seeds are soaked, boiled, and cooked until soft, resulting in a flavorful and wholesome dish that pairs well with roti, paratha, or rice.

Ingredients You Need

  • 2 tablespoons Fenugreek Seeds (Methi Dana) – soaked overnight
  • 1 medium onion – finely chopped
  • 1 tomato – chopped
  • 2 green chilies – slit
  • 1 teaspoon ginger-garlic paste
  • ½ teaspoon cumin seeds
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 tablespoon lemon juice (optional)
  • Salt to taste
  • 2 tablespoons cooking oil

How to Make Methi Dana ki Sabzi – Step by Step

Step 1: Prep the Fenugreek Seeds

·         Wash and soak methi dana overnight in water.

·         Drain the water and rinse seeds again to reduce bitterness.

Step 2: Tempering the Spices

·         Heat oil in a pan.

·         Add cumin seeds and let them splutter.

·         Add onions, green chilies, and ginger-garlic paste. Sauté until golden.

Step 3: Add Masalas

·         Mix in turmeric, red chili powder, and coriander powder.

·         Add chopped tomatoes and cook until they soften.

Step 4: Cook the Methi Dana

·         Add soaked fenugreek seeds and stir well.

·         Sprinkle some water, cover, and cook for 8–10 minutes on low flame until seeds turn soft.

Step 5: Garnish & Serve

·         Finish with lemon juice for tanginess.

·         Serve hot with roti, paratha, or steamed rice.

Why You Should Try Methi Dana ki Sabzi

  • Nutrient-Rich: Packed with fiber, iron, and antioxidants.
  • Supports Digestion: Helps in detox and weight balance.
  • Unique Flavor: Slightly bitter yet perfectly balanced with spices.
  • Ayurvedic Benefits: Known for improving metabolism and gut health.

Pro Tips for Perfect Sabzi

  • Always soak methi dana overnight to soften and reduce bitterness.
  • Add a little jaggery or lemon juice to balance flavors.
  • Pair with curd or buttermilk for a cooling combo.

Buy Fresh Fenugreek Seeds Online in USA

Make your Methi Dana ki Sabzi with the freshest fenugreek seeds. At Wabhai Foods, we deliver pure, natural, and farm-sourced methi seeds straight to your kitchen.

Buy Fenugreek Seeds Online and enjoy authentic Indian cooking at home.

Serving Suggestions

Serve Methi Dana ki Sabzi hot with Indian bread like chapati, paratha, or with steamed rice. It can be enjoyed as a fulfilling and nutritious winter meal.

This flavorful sabzi combines the earthy aroma of fenugreek with classic Indian spices to create a dish that is not only delicious but also packed with health benefits—a perfect example of traditional Indian home cooking.

 

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